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Pickler & Ben Wants to Help You Get Healthy for 2019!

Start the new year by developing some healthy habits! Pickler & Ben is here to help you get in the best shape ever in 2019 – here’s a healthy dose of our favorite guilt-free recipes and super fun workouts featured on the show!


Healthy Recipes

Laura Lea’s Ginger Seared Scallops

Danielle Walker’s Roasted Autumn Harvest Salad

Carla Hall’s Black-Eyed Pea Salad with Hot Sauce Vinaigrette

Ryan Scott’s Sweet Chili Glazed Salmon with Toasted Rice and Asian Slaw

Tiffani Thiessen’s Vegetarian Four Bean Chili

Nancy Fuller’s Zucchini Stuffed with Squash Noodles

Cat Cora’s Zucchini Tots with Feta Mint Tzatziki


Workouts & Fitness Ideas

The  Fitness Marshall Returns!

The Gronk Brothers Challenge the Pickler & Ben Staff to a Fitness Challenge!

Fitness Couple Teaches Kellie and Ben a Few Moves

Kellie and Ben Tackle the SMARTfit Challenge!

Kellie and Ben Try Water Yoga

Ben Shapes Up Nashville

Ben Tries CrossFit!

Kellie Joins All of Nashville for a Workout!

Break a Sweat with the 45-Second Workout!

This Big Guy Has Some Big Dance Moves!

Health Tips & Motivation

Jillian Michaels’ Tips to Get Fit, Lose Weight & Feel Great

Mariel Hemingway Show Us How She Maintains Her Fitness

4 Simple Steps for Health and Fitness Success


How do you plan on getting healthy in 2019? Share your goals with us on our Facebook page!