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Jillian Michaels Gives Ben and Kellie a Workout

Jillian Michaels prepares Kellie and Ben for one intense workout as she discusses the three training techniques – resistance training (with body weight or dumbbells), High Intensity Interval Training (HIIT), and circuit training. She also shows how to do the perfect push-up!

Check out Jillian’s new app, My Fitness by Jillian Michaels, which features interactive, customizable workouts, meal plans and more! Start with a 7-day tree trial!