3 “Fab Four” Smoothie Recipes That Will Give You Energy All Day

Wellness coach Kelly Laveque encourages everyone to blend together her “Fab Four” smoothies – the “Fab Four” referencing protein, fat, fiber and greens. Here are three delicious (and healthy!) “Fab Four” smoothie recipes that will balance your blood sugar and help kickstart your day!

Spa Smoothie
Makes one smoothie

Ingredients

1 serving vanilla protein powder
Freshly squeezed juice of 1 lemon
1 handful fresh spinach
1 small Persian cucumber, coarsely chopped
¼ avocado, pitted and peeled
¼ cup mint leaves
1 to 2 tablespoons chia seeds
2 cups unsweetened nut milk, plus more as needed

Directions

1. Place protein powder, lemon juice, spinach, cucumber, avocado, mint leaves, and chia seeds in the jar of a blender; top with nut milk, adding more if necessary to cover. Blend until smooth.

 

Mojito Smoothie
Makes one smoothie

Ingredients

1 serving vanilla protein powder
2 tablespoons coconut oil
1 tablespoon chia seeds
Freshly squeezed juice of 1 lime
1 handful fresh spinach leaves
1 handful fresh mint leaves
1 to 2 cups coconut water

Directions

1. Place protein powder, coconut oil, chia seeds, lime juice, spinach, and mint in the jar of a blender. Add enough coconut water to cover. Blend until smooth, adding additional coconut water as needed to blend. Serve.

 

Blueberry Muffin Smoothie
Makes one smoothie

Ingredients

1 serving vanilla protein powder
1 serving raw fiber powder or 2 tablespoons chia seeds
¼ cup blueberries, plus more for garnish
2 tablespoon of any nut butter of choice
2 cups unsweetened nut milk, plus more as needed
Hemp seeds, for garnish

Directions

1. Place protein powder, fiber powder, blueberries, and nut butter in the jar of a blender; top with nut milk, adding more as necessary to cover. Blend until smooth. Serve garnished with additional blueberries and hemp seeds.

These recipes are adapted from Kelly LeVeque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. Pick it up on Amazon!